Weekly Health Tip

In my house we have all had a round of flu, swine flu, cold or whatever you wanna call it.  All I can say is it wasnt fun.  So my suggestions this week are to hurry up and stock up on cold medicines. Of course the natural way too with the top 10 foods
with the highest antioxidant content per serving? Per the American Journal of clinical nutrition

1. Blackberries

2. Walnuts

3. Strawberries

4. Prepared artichokes

5. Cranberries

6. Coffee

7. Raspberries

8. Pecans

9. Blueberries

10. Cloves

Mmmmmh anyone wanna take a shot with these ingredients in a recipe? If so email me your, after of course, you’ve tried it! CHEERS TO YOUR HEALTH!